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A
series
of 4 Saturday morning mini-workshops 10.00am-12.30pm
£16 each or £60 if all four
booked before 9th January 2012 |
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Understanding the mind / body relationship
through the Chakras
Please note these workshops are designed to be progressive.
If you are not familiar with the Chakra model and want to get
the most from each workshop and deepen your practice, then it is
recommend you attend all four.
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Saturday 25th February 2012
Earth, Water, Fire - A Chakra Journey
Connect with the earth, flow with life and fire your creativity.
For beginners who want to know more
& for more-experienced yogis to
relax & free up some winter energy.
Saturday 24th March 2012
Nourishing Happiness - The Heart Centre
“The heart surrenders everything to the moment.
The mind judges and holds back”
Ram Dass
Saturday 21st April 2012
Deep Relaxation and Meditation Session
Deepen your practice & uncover more about your habit mind through the
use of imagery
with a morning of relaxation and meditation.
Saturday 19th May 2012
Born Free
I want to take you on a journey to re-discover your body & how you move.
Explore & encourage a sense of being in the here & now as you discover
movements of the body from inside out. Become more aware of habits,
your changing self and the world around you.
How we feel changes the way we move, but our movements also change and
shape the way we feel. Free the mind and feel the body.
Being in the
moment is crucial to gaining concentration & a deep understanding of how
the body and mind work together.
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