Courses & Workshops

'SOUND MINDFULNESS'

SUMMER RETREAT

 Sound is the medium and gateway into Silence. 

8^th-13^th August 2012, Le Cotil, Normandy, France.

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FURTHER STUDIES COURSE LEVEL 2 

Have you finished Level 1 and feel at a bit of a loss?

Do you miss being with a like-minded group?

Would you like to go on and further your study of Yoga?

This course is one Saturday a month over 6 months.

Next course dates coming soon.

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BREATHE & RELAX

This practical and informative course is 1 hour a week, over 5 weeks.

FREE INTRODUCTORY TALK - Wednesday 14th September 2011

Next 5-week course starting 28th September 2011.

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“CHANGING THE LIGHT BULB”

– an Atma Vichara Journey

Many students have asked how they can keep their practice alive and take their Journey further. This is a personal development course. 

Next Course:  6th Oct, 27th Oct, 17th Nov & 8th Dec 2012

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REST, RELAX & RENEW Workshop

26^th November 2011, 10am – 4.30pm,

Enjoy another wonderfully relaxing day of complete well-being.  Take time out for yourself and chill out mentally and physically.

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"POLISHING THE LENS"

A Meditation Retreat in Everyday Practical Mindfulness

"Polishing The Lens" is about bringing mindfulness meditation into your practice, deepening your knowledge and enhancing clarity of mind and awareness through experiential practice. 

 1st -6^th August 2012, Le Cotil, Normandy, France.

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4 Saturday morning workshops 2012

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