(password req'd)
Pregnancy Yoga Classes:
-
Help develop your breathing skills to aid relaxation and movement during pregnancy and in labour.
-
Gently assist your body in cultivating strength, balance & flexibility during the many changes that pregnancy brings.
-
Help relieve back pain and promote good posture as your tummy gets bigger.
-
Give you space to relax and teaches relaxation techniques to assist you during this special time when you need as much energy as possible.
-
Provides time to connect with your baby
-
Help prepare you mentally, physically & emotionally.
-
Give you an opportunity to get to meet, know and share your experience with other pregnant mums, which can be very valuable and supportive.
-
Assist in preparation for labour and birth, using safe principles and practice.