2020 Coronavirus upate
Until further notice Pregnancy class is suspended
(password req'd)
Pregnancy Yoga Classes:
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Help develop your breathing skills to aid relaxation and movement during pregnancy and in labour.
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Gently assist your body in cultivating strength, balance & flexibility during the many changes that pregnancy brings.
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Help relieve back pain and promote good posture as your tummy gets bigger.
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Give you space to relax and teaches relaxation techniques to assist you during this special time when you need as much energy as possible.
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Provides time to connect with your baby
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Help prepare you mentally, physically & emotionally.
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Give you an opportunity to get to meet, know and share your experience with other pregnant mums, which can be very valuable and supportive.
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Assist in preparation for labour and birth, using safe principles and practice.