2021 Coronavirus update

Until further notice Pregnancy class is suspended 


Pregnancy Yoga Classes:

  • Help develop your breathing skills to aid relaxation and movement during pregnancy and in labour.

  • Gently assist your body in cultivating strength, balance & flexibility during the many changes that pregnancy brings.

  • Help relieve back pain and promote good posture as your tummy gets bigger.

  • Give you space to relax and teaches relaxation techniques to assist you during this special time when you need as much energy as possible. 

  • Provides time to connect with your baby

  • Help prepare you mentally, physically & emotionally.

  • Give you an opportunity to get to meet,  know and share your experience with other pregnant mums, which can be very valuable and supportive.

  • Assist in preparation for labour and birth, using safe principles and practice.