"Books or classes often give the impression that there are prerequisites for the study of yoga…(however) we begin where we are and how we are, and whatever happens, happens…So let us not forget, we can begin practicing yoga from any starting point… " The Heart of Yoga – T.K.V. Desikachar
However we choose to define yoga we can see that in the west most people are attracted to the physical side of the practice, namely asana and pranayama. This is an excellent place to start and for many people will be the foundations on which a deeper practice is built. When people experience the stillness of the mind that can be achieved through ‘physical’ yoga; when they experience the union of mind and body; when they find a place of inner peace that is seldom found in everyday life – they are beginning a wonderful journey. For many people yoga becomes a lifetime practice.
A FREE consultation is available for all new students considering joining a class. This allows you to ask questions and discuss any health issues. Students with limited ability, health issues or under undue stress, may like to consider 1-1 sessions prior to integrating into a class.