Rest, Relax & Restore
Next date tbc
Time out for mindful relaxation
A nurturing space to soothe & lift the spirits
Get in balance
Be kind to your immune system
Restore your energy
The perfect end to a working week
A RRR workshop helps promote a sense of deep peace and relaxation. Take time out to relax mentally & physically through gentle stretching & soothing restorative yoga postures that allow you to move into a more peaceful and restful state. Explore simple breathing practices to help calm, slow down and promote a deep & profound sense of well being.
If you are pregnant, unwell or not sure if its for you, then please get in touch.